Charlotte Ord Podcast| Fitter| Healthier| Happier!
Ep10 Perinatal fitness expert Kaisa Tuominen on diet & exercise for a healthy pregnancy & happy birthing
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:04
- More information
Informações:
Synopsis
Perinatal fitness expert Kaisa Tuominen discusses safe exercise for mums to be, considerations for a happy birthing process for mum and baby, breast feeding, recovery post birth and building your baby's immune system. Char and CY talk carb timing.