Body Buddies Podcast | Nutrition | Fitness | Mindset

If you're going to put in the work, why not reap the maximum benefits? Listen in as Kristy Jo, Certified Personal Trainer and Contest Prep Coach explains her exercise tips 6-10 that will help you make your training more effective. Kristy Jo trains bodybuilders for all categories (male and female) as well as conditioning, rehabilitation, and weight loss strategies. Check out her exercise demos on www.youtube.com/bodbuds and her website at www.body-buddies.com. Email: kristyjo@body-buddies.com