Body Buddies Podcast | Nutrition | Fitness | Mindset

As a Fitness Manager at the Golds Gym in Sandy, Utah, Scott Richey sees and talks with a lot of people on a daily basis. His insights on just how simple fitness can be, plus the psychological benefits it brings to people's lives, will help you gain a greater motivation in your own journey.  Scott is a certified personal trainer with NASM and brings incredible suggestions on pscyhological approaches to fitness and nutrition to this podcast episode. www.body-buddies.com