Body Buddies Podcast | Nutrition | Fitness | Mindset

Is it better to walk on a treadmill on an incline? How can you maximize the effort you put into bodyweight exercises? Where do your elbows go on an overhead press? When is it okay to "drop your form" in order to get a weight up? Tune into this podcast episode as Kristy Jo, Certified Personal Trainer and founder of the body transformation company, Body Buddies, talks through tips 21-25 of her 50- top exercise tips.  Learn how to be more strategic in your workouts and training sessions and keep yourself from getting bored or complacent by remembering these vital tips! www.body-buddies.com