Body Buddies Podcast | Nutrition | Fitness | Mindset

Whether it's the holiday season or not, you may have every excuse and reason in the world not to puruse your lifestyle change--even as much as you know you should! Tune in to this podcast episode as Kristy Jo explains the psychological programming you must counteract to make change happen. You are NOT a failure; you simply need to learn how to combat the negativity in your mind. www.body-buddies.com