Body Buddies Podcast | Nutrition | Fitness | Mindset

Protein Powder seems to be the hype these days. But what are all the different types of protein, and what's their benefit? What should you look for in a protein powder? How do you know you're getting a good deal? Tune into this podcast episode to listen as Kristy Jo talks through this, making protein powder easy to understand for athletes as well as weight loss and health-improvement candiddates. www.body-buddies.com