Body Buddies Podcast | Nutrition | Fitness | Mindset

Leta Greene, the "Queen of Hotness," makeup artist, image consultant, International Trainer, and best-selling author joins Kristy Jo to discuss HOTNESS, self-image, and what makes us really "sexy." In this episode, Leta and Kristy Jo cover the following topics: Looking in a mirror and not feeling good enough/comparing to others Life-changing results from positive affirmations and inner dialogue The power of self-validation on a daily basis and how to do it How to determine your "best" at the end of the day Stopping the comparison game to other women EVERYONE has "slips" no matter how positive a thinker you are (and that is okay!) Who holds you in your darkest days? Spirituality and how it relates to your inner hotness Getting over "what's missing" to focus on "what's right" Eliminating the thought that being perfect makes us lovable Find Leta Online:  Makeup: www.yourglamourconnection.com Book: www.letagreene.com