Body Buddies Podcast | Nutrition | Fitness | Mindset

5 levels of energy input and output are critical to understand to effectively shift body composition and create optimal health.  Most people only focus 1, 2, or 3 of the 5, which is why they are frustrated with one element of their body not arriving at their desired outcome.  Tune into this episode where Kristy Jo will drop some important knowledge to help you guide you to proper knowledge. When you're ready take the 8-week Challenge step to mastering your nutrition and fitness: www.powerfoodslifestyle.com/8weekchallenge. Body Buddies on Facebook: www.facebook.com/bodbuds Body Buddies on Instagram: www.instagram.com/bodbuds Body Buddies on Pinterest: www.Pinterest.com/bodbuds