Body Buddies Podcast | Nutrition | Fitness | Mindset

how to increase your accountability follow through- So you might be busy, flying from one thing to the next, and not have a sustainable way to track your efforts in nutrition and fitness. Everyone tells you to just track your macros in MyFitnessPal, but that is VERY time-consuming, and borderline obsessive to do every day, you think. So what do you do? Do you succumb to less-than-stellar nutrition and fitness efforts and just wing it? Or do you learn a NEW method of keeping yourself accountable that keeps you focused, non-obsessive, and striving to reach behavior objectives, not results from objectives? Duh... the latter. Check out this Body Buddies Podcast Episode where Kristy Jo walks you through the use of her 8-week Accountability Workbook to help you increase your accountability and your follow-through! :) This workbook was designed or Kristy Jo's unique needs, and has now helped hundreds of people who LOVE the way it's lined out! Join the 8-week Challenge for the Meal Plans, Recipes, Grocery Lists, Home