Body Buddies Podcast | Nutrition | Fitness | Mindset

Carbs 101 & Beyond (Part 1)- CARBS -- all you hear in the nutrition world is that they're "bad" and you need to eliminate them. Well . . . there is a LOT more to the story, and in this episode, Kristy Jo will take you on a journey to discuss so many of the variables that go into blanket statements like this. In Part 1, you will learn what carbohydrates are and why this macronutrient category is the primary fuel for the brain, what Indulgence meals are and how to strategize them, and other FAQs about what carbs are as asked from Power Foods Lifestyle Champions. You will also learn which auto-immune conditions need to actually listen to the advice to reduce total carbs eaten each day. Tune into Episode #155 for Part 2 in a few days! Join Body Buddies on Facebook: www.facebook.com/bodbuds Join Body Buddies on the web: www.body-buddies.com Be sure to leave a review and share with a friend! Read Kristy Jo's Book: www.PowerFoodsLifestyle.com (FREE--you just help with shipping)