Body Buddies Podcast | Nutrition | Fitness | Mindset

Are you ready to find the deeper root cause of your health frustrations? Are you willing to open your mind to new perspectives that may shift the way you view your body and abilities? In this interview with JJ Flizanes, Empowerment Strategist and Fitness Guru of over 20 years, you will learn the 5 Secrets in JJ's newest book, The Invisible Fitness Formula. Grab your copy of the book here! JJ will empower you to think differently about the way your gut impacts everything in your health and how you can begin to heal it. She will also inspire you to think of appropriate exercise for your body in a natural progression, finding the 'why' to your fitness journey, looking for the emotional addictions in your life that are tying you to food, and so much more! Buckle up for an inspiring episode and get ready to take notes! Body Buddies Website: Body Buddies on Facebook: www.facebook.com/bodbuds Body Buddies on Instagram: www.instagram.com/bodbuds Body Buddies on YouTube: www.youtube.com/bodbuds Find JJ Online: http://