Body Buddies Podcast | Nutrition | Fitness | Mindset

This episode is the Audio Version of Chapter 14 from The Power Foods Lifestyle. Kristy Jo personally reads her book and will give you great insight not only into the Sweeteners, Sauces, and Seasonings you should know about as you live the Power Foods Lifestyle, but will also help you see the value in getting your own copy of the paperback and audio book. The Power Foods Lifestyle will help YOU become the strategist of your own health as you learn principles and baseline numbers of the science, then learn how to adapt over time in a way that is right for YOU. This is the first food methodology to hold a solution for EVERY demographic of people and physical condition or need. No more diets. No more feeling like a failure. No more frustration. It's time #PowerYourBody one meal, one workout, one day at a time! Power Foods List (Triple S Included): www.PowerFoodsLifestyle.com/self-training Power Foods Detox: www.PowerFoodsDetox.com PFL Starter Kit:  www.PowerFoodsLifestyle.com  Body Buddies World: www.BodyBuddiesW