Body Buddies Podcast | Nutrition | Fitness | Mindset

Sign up for the 28-Day keto Challenge: www.PowerFoodsLifestyle.com/ketochallenge Which veggies should you be eating in #Keto Come learn in this podcast episode about how these veggies will help move metabolic waste through the body, as well as provide necessary electrolytes to you! 4 Categories of Vegetables in the Power Foods Lifestyle Leafy Greens Cruciferous Veggies Water-based Veggies Miscellaneous Veggies Do not keep vegetables out too much in keto as this can make the pH in your body go too high. This can result in a bodily condition called Ketoacidosis. Detoxification is key to move the metabolic waste out of the body. In Keto, try to get 1-2 servings of Cruciferous veggies each day (broccoli, cauliflower, bok choy, kale, Brussels sprouts) -- steaming is best. What should NOT be eaten in Keto? CORN, PEAS, BEETS, Carrots should be very minimal This isn’t a question of if food is “healthy” or not…” it should be a question of asking yourself: Is keeping glucose intake and response to food in the blood s