Body Buddies Podcast | Nutrition | Fitness | Mindset

Eating Veggies for Anxiety and/or Depression- When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to nutrient deficiency. In this video, I will discuss how vegetables work to: 1. make neurotransmitters in your brain 2. detoxify your body of metabolic waste 3. slow the breakdown of sugar in the body And you will learn the simple system I use to rotate through veggies in a REALISTIC manner. Love your bud, #CoachKristyJo CHANGE YOUR LIFE http://www.body-buddies.com/coaching Facebook: http://www.facebook.com/bodbuds Instagram: http://www.instagram.com/bodbuds Podcast: http://bodybuddies.libsyn.com