Body Buddies Podcast | Nutrition | Fitness | Mindset

Are you a restless sleeper? Always feel exhausted? Is your sleep interrupted by snoring? If so, this podcast interview is for YOU! Join Kristy Jo as her guest, Carl Lanore, takes us on a journey to better understand sleep. Over 20 years ago, Carl had a heart problem and was over 300 pounds. One of the key parts of his regaining health was focusing on improving his sleep. We're not supposed to snore. This means your airway is obstructed which raises cortisol as your body receives a stress signal. If you are snoring, Carl says you must get it addressed. This could be due to: 1. Gut problems (view Kristy Jo's program to help with this--www.PowerFoodsDetox.com--complete 1-3x) 2. Dairy Sensitivity and Nasal Obstruction (sinus infection) Carl has taken Melatonin for over 20 years. Melatonin is the only antioxidant that crosses the blood-brain barrier. It is not a sleep aid directly, but indirectly. How can you preserve your own melatonin? 1. Wear Blue Blockers in the final few hours of the day (3 hours before going