Body Buddies Podcast | Nutrition | Fitness | Mindset

Download the FULL Keto Cheat Sheet Here: www.PowerFoodsLifestyle.com/KetoCheatSheet Learn the Top 5 macro-based foods for KETO: Power Proteins Power Vegetables Power Fats When making a Keto meal, try to follow one of the following meals: VFF (veggie + fat + fat) PVF (protein + veggies + fat) Healthy Power Foods Lifestyle Keto helps us to: Reduce Inflammation Help your body reduce body fat Invite a chemical environment for weight loss Reduce inflammation in the brain and memory loss Reduce Cholesterol Learn about the Phase Challenges here: www.PowerFoodsLifestyle.com/ketochallenge