Body Buddies Podcast | Nutrition | Fitness | Mindset

When you're trying to lose baby weight AND breastfeed/pump, you may find yourself in a tricky situation. After all, there is only a small percentage of women for whom breastfeeding helps them actually lose weight! For the rest of us, we need to learn the delicate equation of calories in/out, and the other tricks we can use to keep our milk abundant while helping our bodies melt the fat. In this episode, you will learn: a ballpark number of calories to eat each day for fat loss & milk supply What NEAT is and how to increase that caloric burn and 7 Hacks to increase milk supply Finding the balance between gratitude for bringing your child into the world and confidence in your body composition can be challenging! I hope this discussion gives you a little more clarity in your own thoughts and some ideas to take action on! You can do it! Follow on Instagram: @powerfoodslifestyle Join our Group on Facebook: Power Foods Lifestyle Champions Email Kristy Jo: powerfoodslifestyle@gmail.com