Body Buddies Podcast | Nutrition | Fitness | Mindset

236: "Discipline Your Mindset" with Frank Gigante | Nutrition and Weight Loss



Would you like more discipline over your mind as you try to lose weight and change your health habits? In this episode of the Power Foods Lifestyle Podcast, world-class Natural Bodybuilder Frank Gigante discusses the secrets to his successful lifestyle, and how these mindsets apply to the general population--even those who don't enjoy lifting weights. It can be easy to play the all-or-nothing game when it comes to hitting your goals, but Frank will discuss how that mindset actually has a short life and won't help you reach your goals. As you listen to this episode, challenge your own perceptions of food and make a small goal about how to improve. You will feel more motivated and ready to be your best after listening. Follow on Instagram: @powerfoodslifestyle Join our Group on Facebook: Power Foods Lifestyle Champions Email Kristy Jo: Get Frank Gigante's Book: Everyday Warrior Email: Website: Facebook: Frank Gigante N