Body Buddies Podcast | Nutrition | Fitness | Mindset

237: Emotional Eating Therapy Week 3 | Motivation and Mindset



Welcome to Week 3 of working through emotional eating. This week, our discussion will include looking at emotional eating through a lens of spirituality. Have you ever considered the spiritual connection to your food behavior before? In this episode, Kristy Jo will discuss: how your beliefs about God and your purpose on earth can influence your food relationships of binge, emotional, or compulsive eating, and ideas on how to improve your spiritual foundation in your life to strengthen your relationship with food Be sure to listen to Emotional Eating Therapy Weeks 1 and 2 to stay on track with these discussions and the introspective nature of finding solutions to your current circumstances. Email: Instagram: @powerfoodslifestyle Facebook Group: