Body Buddies Podcast | Nutrition | Fitness | Mindset

245: Are You ACTUALLY Eating Low Carb? | Nutrition and Weight Loss



Are you actually eating a low carb diet?  If you're focusing on percentages of calories coming from carbs alone, you might not have the whole picture. In this episode, Coach Kristy Jo will talk you through how adding a grams-per-day measurements to your percentages tracking will help you be more effective and meticulous as you temper your eating. Low carb eating can be a helpful approach for those who suffer from chronic pain, inflammatory bowel disease (IBS), bloating, arthritis, headaches, flatulence, and many other symptoms. Low carb eating can be enjoyable too! Learn how to ROCK your low carb eating with my 6-week Low Carb Program at Facebook Group: Instagram: Website, Books & Coaching: Email: