Body Buddies Podcast | Nutrition | Fitness | Mindset
246: Realistic Weight Loss: What the Numbers Actually Look Like
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:54
- More information
Informações:
Synopsis
What does realistic weight loss actually look like? If you're in the demographic of women looking to lose 5-30 lb. or so, don't expect the weight loss to be linear. The body will fluctuate, the scale will fluctuate, but there are certain factors you need to keep consistent! Learn Coach Kristy Jo's best practices to continue to make progress without sabotaging yourself due to outlandish expectations. View the Blog Post with photo images: https://www.powerfoodslifestyle.com/post/realistic-weight-loss Facebook Group: www.facebook.com/groups/powerfoodslifestyle Instagram: www.instagram.com/powerfoodslifestyle Website, Books & Coaching: www.powerfoodslifestyle.com Email: powerfoodslifestyle@gmail.com
Join Now
- Unlimited access to all content on the platform.
- More than 30 thousand titles, including audiobooks, ebooks, podcasts, series and documentaries.
- Narration of audiobooks by professionals, including actors, announcers and even the authors themselves.
Try it Now
Firm without compromise. Cancel whenever you want.
Canada
