Body Buddies Podcast | Nutrition | Fitness | Mindset

246: Realistic Weight Loss: What the Numbers Actually Look Like



What does realistic weight loss actually look like? If you're in the demographic of women looking to lose 5-30 lb. or so, don't expect the weight loss to be linear. The body will fluctuate, the scale will fluctuate, but there are certain factors you need to keep consistent! Learn Coach Kristy Jo's best practices to continue to make progress without sabotaging yourself due to outlandish expectations. View the Blog Post with photo images: Facebook Group: Instagram: Website, Books & Coaching: Email: