Body Buddies Podcast | Nutrition | Fitness | Mindset

In today's episode, Kristy Jo will discuss cooking low carb in a sustainable way. When you feel overwhelmed with cooking or don't have a ton of time, her simple methods will help you feel confident that you can do Power Foods Lifestyle Low Carb like a boss! In this episode you will learn the three tricks to making this happen: 1. Know your top 3-5 power foods per category, and post a list in a visible place so you can make your shopping list from it. 2. Choose a meal combination and prepare it in one of the 5 Ss: salads, shakes, stir-frys, soups, and salads. 3. Use simple, but delicious seasonings. Buy the Low Carb Book, Recipe Book, and 6-week Program at www.PowerFoodsLifestyle.com