Body Buddies Podcast | Nutrition | Fitness | Mindset

254: Pregnancy Series: Weeks 16-19 Nutrition



Welcome to weeks 16-19! In this portion of your pregnancy, you may be experiencing headaches and fatigue, which Kristy Jo will address head-on! In this episode you will hear: why your body needs more iron during pregnancy and how to get more iron naturally through the foods you eat meal ideas for higher iron food and tips for better absorption a discussion on caffeine, potential risks it holds, as well as how much is too much to be taking. how to continue loving your body as it transforms during this time Follow Kristy Jo's pregnancy and postpartum journey on Instagram @pregnancyjourney_kj. Email: