Next Level Nutrition Biz

Have you been burning the candle at both ends? Wish you could have a more sustainable work/life balance?In this episode, Stephanie is talking with Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, Rachel Molenda, all about how to find balance within your work and life when you’re an entrepreneur. Rachel shares how she was able to go from over-working, crazy hours, and not honoring her own needs to rewiring the way she thinks about work and productivity. She shares how these simple shifts have helped her to put her needs first before her business, and in turn have a more successful, profitable business overall!In today’s episode, you’ll learn:- The mindset Rachel had when she first started her business- How she was able to add more balance, fun and play into her every day- What letting go of the “business rules” did for her business