Kelownagurl Tris Triathlon Podcast

Welcome to Episode #118 of the Kelownagurl Tris Podcast!In this episode, I talk about my latest mini PR and my 2012 race calendar dilemma then I do the 3rd installment of "So You Want to be a Triathlete?" and talk about adding intensity such as speed work and hill repeats to your training. To download an mp3 of this episode, click here.Email, Voice Mail, and Race Reports from:* Kabekona Tri Girl - Sara* Carlos, the JackalCheck out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon trainingGear ReviewsNone but I do rave about my Sugoi Versa Jacket again.Workout Song Clips of the Week:"Here and Now" by Great Big SeaPlease feel free to leave me a comment, send me an email, or leave me a review on itunes!Remember:It's never too late to be what you might have been! ~ George EliotEmail me: kelownagurl@gmail.comWebsite: http://kelownagurltris.blogspot.comThanks for listening!