Dr. Westin Childs Podcast: Thyroid | Weight Loss | Hormones

This video outlines my best tips and tricks to get better sleep. Sleep is probably the single most important therapy that I know of when it comes to treating just about ALL diseases and conditions. Want to lose more weight? Get more sleep. Want to reduce inflammation in your body? Get more sleep. Want to improve your autoimmune disease? Get more sleep. Want to age better? Get more sleep. Getting 8 hours of sleep every night is probably the single closest thing we have to a "cure" for these conditions and is something that we ALL need and can all get more of. Every time I talk about the importance of sleep, though, there are a number of people who ask HOW they can do it. Well, here's your answer! These are 12 tips and tricks that I've used successfully on either myself or my patients to help them get better sleep. List of tips: #1. Get a sleep divorce Sleep in a different room from your partner/spouse. #2. Set your temperature 1-2 degrees cooler Lowering the temperature in your house or arou