Empowered By Iron

This episode we go into detail about how to compete against other people during a meet, and how to know when you are ready for it.  We give all the tips, tricks, and strategy on how to beat  your competition.   Join the Thompson’s Gym app: https://thompsonsgym.programs.app Apply to work with Kristin and her team on your nutrition! https://forms.gle/qsQZLwzpk9fyJTRQA   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram