30 Second Bytes with Dietitian Cindy

Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and transform your resolutions into realistic changes you can measure. Break big goals into smaller, more specific goals, like “I want to lose ten pounds in four months.” Evaluate your progress every week or two and remember to remain patient; Success doesn’t happen overnight! Resources: www.EatRight.org How to write a goal Recipes Motivation Healthy Huggins Grocery List 7 top weight loss resources Dietitian Cindy's New Year Tips Follow on Instagram for more food and nutrition motivation!