1010zen With Sandy Jamieson

What’s changed for you since you last listened? If you’re committed to living your best life, then things have to be changing for you to learn and grow. What’s that quote? The only thing constant in life is change? It’s so true! So for me, life is changing rapidly. With a 3 year old and a 5 year old, an elderly dog and a puppy, life is pretty out of control most times. And when it feels crazy, one of the things I focus on or re-evaluate is my health. Am I eating the right things for my body to support the early mornings and the long days? And so, I just completed...