Rush Hockey Talk

Kelly Katorji is joined by Certified Strength and Conditioning Specialist (CSCS), trainer and facility owner Billy Larkins. He’s worked with a wide range of athletes, from collegiate players to pros in the NBA, NFL and NHL. In this episode, Larkins answers your burning questions about training – everything from how to vary the type and intensity of workouts from in-season to off-season, how to make the most of your training, how much is too much and how hockey camps should fit into your training schedule.