Profit With Purpose By Anna Goldstein |motivation | Self-improvement |lifestyle | Entrepreneur |life Coach | Business Coach

#113: Anna Goldstein: Mental Skills to Manage The Judgemental Mind

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Synopsis

At this time of year, there are all sorts of emotions that arising and if we can strengthen our inner world, our inner resources, and emotional fitness.. aside from the content or context of our lives -- the things that are going outside of us, if we develop tools to become more conscious and aware we can live a happier, more peaceful and fulfilled life.  WHich let’s be honest -- we all want more of this. In particular today, I want to focus on how you judge yourself and others, and how judgment can be a destroyer of happiness. You might judge yourself for showing up to another Thanksgiving without a romantic partner, or without pursuing your dream/aspiration of having your own business. You could be judging yourself about your weight or health, or whatever you didn’t accomplish this year that you want to be different. You might judge others, your family for your unmet needs or wishing others to be different and judging the way the way they are living their lives. And when you judge yourself or others harshly