Tonos Radio

Our Fundamentals program, lead by Coach Josh Snyder, won a Pitch Best Of Kansas City award, "Best Workout for Anyone Who Hasn’t Worked Out in, Like, a while." In this episode of The Hill Radio we talk about how to transition out of Fundamentals and into regular classes as smoothly as possible. You will learn: how to navigate class times and Wodify, more about Barbell I (introduction to Olympic weightlifting), what to do when a WOD looks too intimidating, the importance of trusting your coaches and your community, and what to do when it feels like you've hit a plateau.