Tonos Radio

Scanny opens the show with a story about busting his eye wide open and being a sound guy on Full House. We move on to chat about Delayed Onset Muscle Soreness (DOMS) - both the cause and what to do when you experience DOMS. Broadly, we explore the idea of soreness and whether or not it actually means your muscles “worked” or a workout was “good”. Thanks for listening, leaving a review, and sharing with a friend!