Tonos Radio

The show opens with Sabrena and Matt getting their jimmies thoroughly rustled talking about trainers who don’t listen to their clients. This leads to a lengthy discussion on whether complex exercise programs are actually the most effective or whether they’re masking a deeper issue. We answer some listener questions: 1. Do we recommend standing desks? For whom? When? 2. Does “stretching” actually change the length of muscle, the neurological connection, or a little bit of both? 3. Do we advocate hormone replacement to ameliorate the issues of the aging athlete? Thanks for listening, leaving a review, and sharing with a friend!