Beyond The Walls

William Patrick, owner of Science Based Gains LLC joins Beyond the Walls for a conversation with Ben about an evidenced based approach to fitness and nutrition... if you are interested in maximizing your time in the gym and the principles behind research backed exercise, this is the episode for you. You also need to check him out on Instagram @williampatrickfit and on his website www.bio.site/williampatrick YOU NEED TO CHECK THIS STUFF OUT!!! If you are interested in a fresh, quality cup of coffee each and every time, check out all the products they have to offer at www.goosebridlecoffee.com Check us out on Facebook, Twitter & Instagram by searching for "Beyond The Walls.' This episode is brought to you, in part by Goose Bridle Coffee Roasters. Also by Josh Holyfield PD, check out what Josh as to offer at www.joshholyfield.com --- Send in a voice message: https://anchor.fm/ben-james/message --- Send in a voice message: https://anchor.fm/ben-james/message