To Birth And Beyond

In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth. - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Show Notes 1:02 - What we are talking about today! 1:59 - Recovery Tip #1: Getting in and out of bed 8:38 - Recover Tip #2: Coughing and sneezing 13:38 - Recovery Tip #3: Lifting the car seat 18:00 - Recovery Tip #4: Baby wearing 21:40 - Recovery Tip #5: Chest feeding 23:14 - Recovery Tip #6: Walking 30:20 - Recovery Tip #7: Relaxation posture