To Birth And Beyond

Episode 196: Quick tips to help urinary urgency in pregnancy and postpartum In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency. - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for BirthWithout doing 100s of Kegels a Day Show Notes: 0:55 - Anita’s E-Book 1:34 - What we are talking about today! 2:10 - Why does urinary urgency happen? 3:22 - Strategy #1: Retrain your brain-bladder connection 6:25 - Strategy #2: Pause and take deep breaths 6:53 - Strategy #3: Pelvic floor contractions 7:32 - Wrap up!