To Birth And Beyond

In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! - - - - - - - - -  If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References: Anita’s: Prepare you & your pelvic floor for pushing workshop Show Notes: 0:55 - Prepare you & your pelvic floor for pushing workshop 3:13 - What I will be talking about today 4:11 - Step #1: Get an idea of the environment you will be birthing in 7:19 - Step #2: Finding strategies that are going to help you stay in the zone and focused through a distraction or surge, so your body and brain aren’t getting ahead of you 15:17 - Step #3: Listen to a variety of birth stories 17:22 - Step #4: Gain knowledge arou