Teen Esteem Council Podcast

For some people it is a lot easier to be healthy during the summer than it is during the school year. For others, summertime means sitting on the couch watching TV eating potato chips. Our discussion today focuses on simple ways that you can stay healthy during the summer. We discuss exercise and good summer eating habits. One of our hosts admits that she lives off of ice cream and cookies during the summer. Our other host speaks from the experience of living healthy habits this summer. Listen for simple basic tips that can help you be more healthy this summer.