Tonos Radio
How to start an exercise routine that sticks
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:28
- More information
Informações:
Synopsis
Coaches Matt Scanlon and Sabrena Merrill discuss finding an exercise routine that works for you for a long, long time. They go over the stages of change, sustainability and how to overcome common obstacles that throw us off track.