Tonos Radio
THR | Will lifting weights make me bulky?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:27
- More information
Informações:
Synopsis
Coaches Matt and Sabrena dive into the science of what it actually takes to bulk up from lifting weights. I'm going to let you in on a little secret: It's REALLY hard to get bulky from strength training. Chances are compound strength movements aren't the culprit. Do you want to get bulky? That's cool too. Just know that you have a long road ahead with lots of full plates, great sleep, and little booze. Of course we're always open to any questions you may have on the subject. Thanks for listening!