Tonos Radio

In today's episode Sabrena and Matt tackle discomfort. Specifically, how much discomfort is necessary to achieve your goals and how to identify when discomfort goes too far. We take a look at some recent reports coming out of The Biggest Loser and other extreme weight loss challenges and shows to find out that rapid weight loss actually leads to a decreased resting metabolic rate ongoing. Of course we take a more measured approach weight loss and health in general. Oh, and we also make up a fictitious cave-family.