Tonos Radio

Sabrena and Matt open the show designing the perfect hugging study. Then we make Pokemon predictions, which divulges into a more philosophical discussion on safety, reality, and intrinsic activity. Then, we decide to revisit some of our most popular topics over the last year with fresh ears. Specifically: Alcohol - does it have a place in athletic life? How does our body handle it? How can we approach alcohol while maintaining a reasonable nutrition program? Will exercise help me lose weight? - By far one of our most popular topics. We talk about what the research says and attempt to re-frame the question from a more behavioral approach. How to get abs - Another popular episode. We dissect the history of abdominal fixation and, hopefully, provide a little reprieve from all the pressure to “do abs”.