Tonos Radio

We open the show chatting about being observant (maybe obsessive). We naturally begin talking about Sabrena on death row and her last meal. From there, we hit on ways we eat our food throughout the seasons. Ultimately, we land on something related to health and nutrition - the Paleo diet. This has, historically, been a contentious point of discussion for Sabrena and Matt. Eventually, we arrive where we always do - reasonable food choices where calories and macronutrients matter. If you’re trying to change your body composition and find yourself frustrated with the information avaiable to you, this is a must-listen. Thanks for listening!