1mflourish's Podcast

Emily Johnson is the Founder and Creative Director of StrongerU Senior Fitness. The first senior fitness certification globally to empower recreation, fitness, and wellness professionals and senior-serving organizations such as retirement communities and senior centers to deliver quality, safe, effective, and engaging fitness experiences through monthly pre-choreographed class content. She is on a mission to help seniors stay physically strong, intellectually sharp, and socially connected.Topics Discussed:The current state of fitness in senior livingMisconceptions about aging and exercise – ie. Gentle exercise and stretchingHow focusing on fitness can help senior living orgs to succeed post pandemicWhere to start for senior living orgs wanting to elevate their fitness offeringWhere to go next if you already have a pretty good fitness offeringEmily's LinkedIn: https://www.linkedin.com/in/emily-johnson-strongeru/