To 50 & Beyond | Midlife | Wellness | Recovery

Episode 177 Aging is a mindset and a vitality store that bring so many connotations and expectations around numbers that do not have to be a part of your experience. In this episode, I’m joined by Coach Joe Oniwor for the second time!  Coach Joe is the founder of JOC VIP academy, ACE-Certified Personal Trainer and Fitness Nutrition Specialist. Joe is also a retired avid athlete and a pro arena football player who has been in the fitness industry for 28 years. YOU WILL LEARN:  How to find happiness and gratitude during sobriety  The importance of exercise and good nutrition in sobriety and aging  How to change your mindset and achieve the unexpected  Ways to find your true worth and realize it in life  The benefits of reframing your expectations and opening up to both adversity and opportunities  The victory that comes with letting go of everything you are not  How to bridge the gap between self-worth, progress and reality  Why you should stop hiding emotions and the safest mechanisms of filtering them out.