Insight With Lise

Lori Bertoni, a fitness instructor with 12 years experience, master NLP Practionioner and Coach, Master Hypnotherapist, Master TimeLine Therapist says "Empowering women to live a life they deserve is my passion." Lori was a guest on Episode 76. It's always nice to have guests come back on the show. Welcome back. The blog post Lise wrote I can't be who you want me to be a few days before recording this interview sparked todays conversation. The pit of despair is an awful place to be.  You try to reach family and friends, to find people to validate.  Seek and you shall find. While your friends and family mean well, they are not helping you to get out of the pit of despair.   In order to get out,  start telling a different story.  We have many thoughts throughout the day.  Only 1300 of them are original thoughts.  All the other ones are just loops that keep replaying. You have to learn to chose differently.  Change the Chanel. While it required effort, it doesn't have to be hard. This reminds me of the intervie