Rig Radio

Honoured to have a man who has been crucial for my development as a coach on the podcast today for Episode 15. Coach, lecturer and educator and one of the greatest minds in the fitness industry - Tony Boutagy of the Boutagy Fitness Institute.  'I get really concerned when people think our industry is all about muscle, lycra, fake tan and white teeth when we have a much wider job to do and health promotion has to be chief amongst that'. Plenty of tips here for advanced and new to the industry trainers as well as one of the most thorough myth busting sessions we've had on the show and we tackle the following topics and more: Will stretching before strength training inhibit your maximal strength? Are the big lifts the only 'core' training you need or should you train it directly? Tony goes deep in to what is troubling the fitness industry today and lists the books, podcasts and researchers you should keep up with if you want to stay on top of your game as a coach. Enjoy!  http://www.tonyboutagy.com/