Rig Radio

Luke is the founder of Muscle Nerds has been on my hit list from before I even started the podcast. The man is a world of knowledge and we cover a wide range of topics from how to upgrade your work ethic to make sure your business is a success to cutting your way through the bullshit within the health and fitness industry.  He explains why so many trainers and programs have got it wrong trying to smash their clients in to the ground constantly, if keto diets are really as good as people say they are, if you need to do a detox diet and reveals where to find Australia's best Mexican food.  http://www.musclenerds.tv/ @lukeleaman @musclenerds_health @lordoftherig   Some of the resources mentioned  http://www.drwalsh.com/ The ATP Podcast  Healthy Gut Healthy You - Dr Ruscio