Food As Medicine With Dr. Anh

http://www.DrAnh.com/survey In today’s episode, I chat with Janie Schumann is a professional health coach, biofeedback specialist, and gluten-free consultant in the NW Arkansas area.  Her health journey started when she was diagnosed with rheumatoid arthritis, and after finding her underlying stressors and fixing them, she now lives an active, healthy, and pain-free lifestyle. She works with groups or individuals who want to make positive lifestyle changes reach their full potential using natural alternatives and food as medicine. Janie and I know each other because we went to health coaching school together. In today’s show, Janie and I chat about: The two most common dietary stressors that she sees in the people she coaches What substitutes to use for your favorite foods to help restore your health What a typical breakfast, lunch and dinner might look like for her How long it usually takes her clients to see results when implementing her dietary recommendations (hint, it’s not as long as you think!) How to